How To Make Hummus (Vegan)
A simple hummus recipe with just 8 ingredients and minimal work.
Ingredients
- 1-15 ounce can of chickpeas 1 1/2 cups, drained
- 1/3 cup tahini*
- 1/2 cup water
- 2 Tablespoons olive oil
- Juice from 1 lemon
- 1 clove of garlic
- 1 teaspoon sea salt
- 1/4 teaspoon each of cumin and black pepper
- A small handful of fresh parsley or cilantro olive oil, and red pepper flakes, for topping (optional)
Instructions
- 1. Put all ingredients except chickpeas into a blender or food processor, and blend to combine.
- 2. Add chickpeas, and blend for 1-3 minutes, or until your hummus has reached the consistency you'd like.
- 3. Taste and add more salt or spices, if desired.
- 4. Transfer hummus to an airtight container and refrigerate for up to 1 week. Hummus can be served as is or with a drizzle of olive oil and extra herbs/spices sprinkled on top.
Notes
*tahini can usually be found with the peanut butter in your regular grocery store. If you don't see it there, check the "natural foods" section. I usually find it in a plastic jar, though it's sometimes in a metal tin. Leftover tahini can be used anywhere you'd normally spread peanut butter. It has a slightly bitter taste that pairs well with sweet and savory food.